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Backpacking Packing List

Norah
Norah
The Budget Backpacker
Last updated
June 20, 2024
Backpacking Packing List

Backpacking is one of my favorite ways to explore the world and immerse myself in new cultures. Whether it's a short trip or an extended journey, having the right gear makes all the difference. Here's my go-to backpacking packing list, which has helped me stay prepared and enjoy my travels to the fullest. When I pack, I start with the essentials: clothing that suits the climate and activities I'll be doing, versatile shoes, and a reliable backpack. I also make sure to include some key gadgets like a portable charger, a good quality camera, and a lightweight laptop. These tools help me capture memories and stay connected without adding too much weight. Documents are another critical part of my preparation. I always double-check that I have my passport, visas, travel insurance, and copies of important documents. It gives me peace of mind knowing that I'm covered in case of any unexpected situations. Being flexible and well-equipped is essential for tackling the challenges that come with life on the road. I pack a basic first aid kit, a multi-tool, and some reusable water bottles to stay hydrated and ready for anything. This approach has helped me adapt to different environments and enjoy the journey without unnecessary stress. With this backpacking packing list, I'm always ready for my next adventure. It's all about striking the right balance between bringing what you need and keeping your load manageable. Happy travels!

Hygiene items

Toiletries Packing List

When backpacking, it is important to have the basic hygiene items with you. Pack a lightweight, quick-drying microfiber towel that takes up little space. Toothbrush, toothpaste and deodorant should also be in your bag. A small first aid kit should also not be missing, especially if you are traveling in remote areas. This backpacking packing list will help you to think of everything. Don't forget to pack sunscreen with a high sun protection factor and insect repellent to protect you from sunburn and insect bites. A small mirror and nail scissors can also be useful. If you are going to be away for a long time, take a small clothesline and a few clips with you to dry your clothes. Wet wipes and hand sanitizer are handy for hygiene on the go, especially if you don't have access to a shower. A compact travel shampoo and biodegradable soap are environmentally friendly and practical to use. Don't forget to pack a small amount of detergent so you can wash your clothes while you're on the road. With these hygiene items, you'll be well equipped to feel fresh and clean even on long trips

HygieneHygiene
  • Hairbrush or comb
  • Deodorant (travel size)
  • Solid shower gel / shower gel
  • Travel bottles (shampoo, conditioner etc.) (bestseller)
  • Contact lenses & accessories
  • Nail care set (incl. tweezers against ticks)
  • Hair tie
  • Hand cream
  • Toiletry bag (my favourite)
  • Chapstick or lip balm
  • Ear sticks, reusable (my favourite)
  • Razor (for traveling) (our pick)
  • Shaving foam (travel size) (our pick)
  • Make-up utensils / make-up remover wipes
  • Sun cream (travel size) (my favourite)
  • Tampons / feminine hygiene products
  • Handkerchiefs
  • Contraceptives / condoms (bestseller)
  • Contraceptives / pill / condoms (bestseller)
  • Menstrual cup (our pick)
  • Detergent for traveling (my favourite)
  • Toothbrush & toothpaste (travel size)

Clothing

Clothing Packing List

For a backpacking trip, you should pack versatile and lightweight clothing. Layers are the key to adapting to different weather conditions. A breathable T-shirt, a fleece and a waterproof jacket are ideal. Also pack comfortable trousers and shorts. Don't forget to take warm socks and underwear. With the backpacking packing list, you won't forget anything important. A hat or cap and sunglasses are also essential to protect you from the sun. For cool evenings, a warm hat and a pair of gloves are useful. If you plan to go swimming, don't forget your swimwear. A pair of comfortable hiking shoes and light sandals for the evening should also not be missing. Don't forget a few practical accessories such as a buff or a scarf that can be used in many ways. Quick-drying clothes are particularly practical, as they are easy to wash and can be used again quickly. Also pack a light, compact rain poncho that will keep you dry in the event of sudden showers. With these clothes, you will be well prepared for all weather conditions and can enjoy your backpacking trip to the full

ClothingClothing
  • Belt (light, with money compartment)
  • Pyjamas / pyjamas
  • T-shirts
  • socks
  • Underwear
  • Sweaters / sweatshirts
  • Pants or shorts, short
  • Pants or jeans, long
  • Dress / skirt
  • Sports bra (bestseller)
  • Sunglasses
  • Compression socks (for flight) (my favourite)

Medication and pharmacy

Medicine Packing List

When backpacking, you also need to think about important medications. Painkillers, plasters and an ointment for insect bites can be very useful, especially after a long day outdoors. If you take special medication, make sure you have enough for the entire duration of the trip. A remedy for gastrointestinal complaints and an antihistamine can also be helpful. The backpacking packing list ensures that you are well prepared. A few tissues and a nasal spray can help with cold symptoms. A disinfectant and wet wipes are handy for hygiene on the go. Don't forget to pack tweezers and scissors to treat minor injuries. A small first-aid kit with the most important medications and bandaging materials is essential. A tick card or tick tweezers can also be useful, especially if you are traveling in wooded areas. Disposable gloves and sterile compresses are also practical additions to your first aid kit. With this medical equipment, you are well prepared and can treat minor health problems yourself without disrupting your adventure

MedicineMedicine

Backpacks and bags

Bags Packing List

For backpacking, sturdy and lightweight backpacks are ideal for storing all your belongings. A large hiking backpack with a good carrying system is ideal for longer trips. A small daypack is practical for excursions and hikes. It should have enough space for a water bottle, snacks and an extra layer of clothing. Also remember waterproof bags to store wet clothes or equipment. A toilet bag with all your toiletries is also a must. With the backpacking packing list, you won't forget anything important. A small bag for personal items such as money, mobile phone and papers is also useful. If you plan to hike a lot, a backpack with an integrated hydration system can be useful. For longer trips, a collapsible water container is also useful for carrying enough drinking water. An ultralight backpack cover can protect your equipment in the rain. Don't forget a packing bag to organize your clothes and equipment and make packing easier. With these bags and backpacks, you'll be well equipped and able to focus on your adventure without worrying about your gear

BagsBags

Shoes

Shoes Packing List

Good shoes are essential for backpacking. In addition to comfortable hiking boots, you will also need a pair of lightweight sandals or flip-flops for evenings at camp. Make sure that your hiking boots are waterproof and well-worn to avoid blisters. For the evening, comfortable shoes such as Crocs or slippers are ideal. Also remember to bring an extra pair of socks in case one gets wet. The backpacking packing list will help you remember all the important details. A pair of gaiters can be useful to protect your trouser legs and shoes from dirt and moisture. If you plan to cross rivers or hike in wet terrain, water shoes are a good choice. Lightweight, quick-drying shoes can significantly increase comfort. Insoles that provide additional comfort and support are also a good addition. Remember to pack breathable socks to prevent blisters and increase foot comfort. With the right footwear, you'll be well equipped for all conditions and activities and able to enjoy your backpacking trip to the full

ShoesShoes
  • Flip flops / slippers (for her)
  • Shoes (also for changing)

Technical equipment

Equipment Packing List

When backpacking, you need some special equipment. Of course, a sturdy tent, a comfortable sleeping bag and a sleeping mat are part of it. A camping stove and appropriate dishes are also important for preparing meals. A flashlight or headlamp with spare batteries should also not be missing. With the backpacking packing list, you are well prepared. A multitool, ropes and a tarp are also very useful. A small folding chair and a table can increase comfort in the camp. Also think about a power bank to charge your electronic devices. A small solar charger can be particularly useful if you are traveling for a long time. For longer trips, a water filter or water purification tablets are also important to ensure that you always have access to clean drinking water. A GPS device or a good hiking map can also be helpful, especially if you are going to remote areas. A portable battery or solar charger can ensure that your devices are always ready for use. A few sturdy garbage bags are handy for collecting your waste and keeping the environment clean. With this equipment, you are well prepared for all the challenges that backpacking can throw at you

Technical EquipmentTechnical Equipment

Money and Finances

Finances Packing List

When backpacking, you should have enough cash and at least one credit card with you. In many remote areas, there may be no ATMs, so it is important to carry enough cash for small expenses. Find out about currency conversion in advance if you are traveling abroad, and remember to inform your bank about the trip to avoid being blocked. A small wallet for your pocket is handy for the day. The backpacking packing list will help you keep your finances under control. A few coins for tips and small purchases can also come in handy. If you are traveling to a remote area, find out if there are ATMs there and if your card is accepted. An emergency cash amount can also be helpful if you ever find yourself without access to an ATM. It's also a good idea to have a list of the most important exchange rates at hand to keep track of things. With these preparations, you'll stay financially secure and be able to enjoy your backpacking trip without worries. A money belt or a hidden money bag can be useful for keeping your valuables safe. Also think about a small bag or case for your cards to keep them organized and protected. With careful financial planning, you can travel without worries and focus on your adventure

FinancesFinances

Documents

Documents Packing List

You should always have important documents at hand. These include your passport or ID card, health insurance card, vaccination certificate and booking confirmations for accommodation and activities. If you are traveling by car, don't forget your driver's license and vehicle registration documents. It can also be helpful to keep copies of these documents in a safe place. A small organizer will help you to store everything neatly. The backpacking packing list ensures that you don't forget any important documents. Don't forget to take out travel insurance to cover your medical costs in an emergency. If you are traveling abroad, you should also be aware of visa and customs regulations. Having an emergency contact written down can be very helpful in an emergency. With careful document planning, you are on the safe side. A waterproof document bag can protect your papers from getting wet. Don't forget to make digital copies of your most important documents, which you can store in the cloud or carry on a USB stick. With these precautions, you are well prepared and can travel safely

DocumentsDocuments
  • ADAC documents
  • Address list for postcards
  • International health insurance (proof)
  • Driver's license (foreign / domestic)
  • Hotel or hostel documents
  • Cover for travel documents (waterproof) (view on Amazon)
  • Vaccination card / allergy passport if applicable
  • Health insurance card
  • Passport
  • Travel diary
  • Passport cover (view on Amazon)
  • Student card (inter-/national)
  • Diving certificate / sailing license / etc.
  • Visa, if required
  • Route description
  • Train ticket / Bahncard / flight ticket

Camping and Sleeping

Camping Packing List

If you plan to camp while backpacking, the right equipment is essential. A sturdy tent that is easy to set up and a comfortable sleeping bag are the basic essentials. A camping mat or air mattress provides additional comfort. Also pack a camping stove and dishes so you can cook on the go. Don't forget a flashlight or headlamp and spare batteries. This backpacking packing list will help you remember everything. A first aid kit and insect repellent should also not be missing. A backpack for day trips and a waterproof tarp as a base for the tent are also useful. Remember to bring warm clothes for the nights, as it can get cold even in summer. With the right equipment, your camping trip will be a success. A portable solar panel can be useful for charging your devices. A folding chair and a small table provide additional comfort in the camp. For longer stays, a water filter or water purification tablets are advisable to ensure safe drinking water. A small folding shovel can be useful for keeping your campsite clean. With this equipment, you are well prepared for all the challenges that camping can throw at you

Camping and SleepingCamping and Sleeping
  • Tent
  • Tent pegs
  • Hut sleeping bag/inlet
  • Sleeping pad
  • Tent pad
  • Bed linen
  • Camping lantern
  • Camping chair
  • Camping table
  • (Fleece) blankets
  • Rubber mallet
  • Waterproofing spray
  • (Folding) spade
  • Lanterns / torches
  • Lines/straps for tensioning
  • Air mattress
  • Duct tape
  • Pavilion
  • Tarpaulin
  • Sunshade
  • Tension belts
  • Tension ropes with hooks
  • Tea lights / candles
  • Telescopic poles for tensioning
  • Toilet paper
  • Padlock (for the tent)
  • Tent hanging locker

Packing for the seasons when backpacking

Spring

In spring, temperatures can still fluctuate, so it is important to pack versatile clothing. Lightweight jackets, long-sleeved shirts and trousers for cooler days and evenings are just as important as T-shirts and shorts for warm days. An umbrella or a light rain jacket is advisable, as spring rains can occur frequently. Don't forget sunglasses and sunscreen, as the sun can already be strong. With the backpacking packing list, you are well prepared for spring. A buff or scarf can also be useful to keep you warm in windy weather. Don't forget waterproof shoes or covers to stay dry in wet conditions. With this preparation, you can easily master the changeable spring weather.

Summer

In summer, lightweight, breathable clothing is a must. Pack plenty of T-shirts, shorts, summer dresses and swimwear. A hat or cap and sunglasses will protect you from the sun. Don't forget to bring enough high-factor sunscreen. Sandals or flip-flops are also ideal for hot days. A light jacket or sweater is useful for cool evenings or air-conditioned indoor spaces. The backpacking packing list ensures that you have everything you need. A lightweight mosquito net can also be useful, especially in areas with lots of insects. A reusable drinking cup or water bottle is ideal for staying hydrated. With this equipment, you are well prepared for summer temperatures.

Autumn

In autumn, temperatures can fluctuate greatly, so layering is important here too. Lightweight thermal underwear, a fleece jacket and a waterproof jacket are ideal. It can still be quite warm during the day, but as soon as the sun goes down, it quickly gets cold again. You should also not forget a hat and gloves in autumn. Don't forget to take sunscreen with a high sun protection factor, as the autumn sun can still be strong. A light rain jacket is also advisable, as the weather can change quickly in autumn. A pair of sturdy hiking boots is essential for walking through leaves and mud. With this equipment, you are well prepared for autumn.

Winter

In winter, it is especially important to pay attention to the right clothing. Several layers are the key to staying warm. Start with a good thermal underwear, then add an insulating middle layer such as fleece or wool, and finish with a waterproof and windproof outer layer. Gloves, a warm hat and a scarf are essential. Don't forget to pack sunglasses or ski goggles to protect your eyes from the sun's reflection off the snow. For cold nights in the tent, special thermal socks and a high-quality sleeping bag are essential. Good winter boots for hiking and for spending the evenings in camp will complete your winter wardrobe. Additional hand and foot warmers can also be very useful, especially on extremely cold days. With this equipment, you are well prepared for the winter and can enjoy your adventure without freezing.

What NOT to take on a backpacking trip

1. Too many clothes

You need less clothing than you think when backpacking. Lightweight, versatile pieces are often enough. Pack only the essentials to save space and weight. This will give you more room for other important things or souvenirs. Choose clothes that can be easily combined and used in many ways. Avoid bulky and heavy clothes that are rarely used.

2. Expensive jewelry

Leave valuable jewelry and accessories at home. When backpacking, there is a risk that they will be lost or damaged. In addition, they often do not match the functional travel clothing. Keep your jewelry to a minimum to avoid unnecessary worries and risks. More important than expensive accessories are practical and useful items that will really help you on your journey.

3. Thick books

Heavy books are impractical for traveling. An e-reader is a space-saving alternative and offers access to a wide range of reading material. This way, you can read comfortably even when you're on the go. You can also store travel guides, maps and other useful documents on your e-reader that can help you on your journey. Avoid heavy books that will only add unnecessary weight to your backpack.

4. Excessive electronics

You don't need all your electronic devices when backpacking. Limit yourself to the essentials, such as a smartphone, camera and possibly a tablet. This way, your luggage stays light and you avoid unnecessary risks. More important than many devices is a good power bank so that you can charge your most important devices on the go. Avoid taking expensive and delicate electronics that can easily be damaged on your trip.

5. Bulky furniture

Avoid bulky pieces of furniture. Lightweight, foldable furniture is more practical and saves space in your luggage. A small folding chair and a table are enough to ensure comfort. Focus on multifunctional equipment that can serve you in different ways at the camp. Keep your luggage as light and compact as possible to stay flexible on your trip.

6. Large cosmetics

Avoid taking large bottles of shampoo, shower gel and lotion. Travel sizes are more practical and save space in your luggage. Many hotels and campsites also offer basic toiletries that you can use. Pack only what you need and make sure that the products are lightweight and space-saving. Small refill containers allow you to refill your favorite care products on the go without taking up much space.

7. Unnecessary household items

Household items such as irons, toasters or kettles are unnecessary when backpacking. Focus on the really important things you need when you're on the road. Use multifunctional equipment that can serve you in a variety of ways. Keep your luggage minimalist and functional to avoid unnecessary ballast.

8. Excessive food supplies

Pack only the most essential food items and plan to shop along the way. This will help you avoid excess weight in your backpack. Focus on easy-to-carry and nutritious foods. Emergency supplies such as energy bars and dried fruits are convenient and lightweight. Avoid bulky and heavy foods that will weigh you down on your journey.

FAQs about backpacking

1. What clothing is most important when backpacking?

When backpacking, versatile, breathable clothing is essential. Pack T-shirts, long-sleeved shirts, trousers, shorts and a waterproof jacket. A hat or cap and sunglasses will protect you from the sun. This backpacking packing list will help you to remember everything. Also remember to pack warm clothes for cool nights and comfortable shoes for longer hikes. Make sure your clothes dry quickly and are easy to wash. Choose functional clothing that protects you from the elements while being comfortable.

2. What equipment do I need for camping?

For camping, you will need a sturdy tent, a comfortable sleeping bag, a sleeping pad and a camping stove. This backpacking packing list contains all the necessary details. A flashlight or headlamp, spare batteries and a multitool are also important. A small folding chair and a table provide additional comfort in the camp. Also remember to bring a sleeping bag liner to increase warmth and keep your sleeping bag clean. A small folding shovel is useful for keeping your campsite clean.

3. How do I protect my skin when backpacking?

Protect your skin with a high-SPF sunscreen to prevent sunburn. An insect repellent will help prevent insect bites. The backpacking packing list includes these important tips. Also wear light, long-sleeved clothing and a hat to protect you from the sun. Use lip balm with sunscreen to protect your lips from drying out. Make sure your skin care products are lightweight and environmentally friendly.

4. What documents should I take with me?

Important documents such as your passport or ID card, health insurance card, vaccination certificate and booking confirmations should always be within easy reach. If you are traveling by car, also take your driver's license and vehicle registration documents with you. The backpacking packing list will help you keep track of everything. It also makes sense to make copies of your most important documents and keep them in a safe place. A waterproof document bag can protect your papers from getting wet. Also consider digital copies of your most important documents, which you can store in the cloud or carry on a USB stick.

5. What shoes are best for backpacking?

In addition to comfortable hiking boots, you will also need a pair of lightweight sandals or flip-flops for the evenings at camp. Make sure that your hiking boots are waterproof and well-worn to avoid blisters. A pair of chic sandals or lightweight shoes for the evenings are also useful. The backpacking packing list contains all the recommendations. Remember to bring breathable socks to prevent blisters and increase foot comfort. A pair of gaiters can be useful to protect your pants and shoes from dirt and moisture.

6. How do I prepare for changing weather conditions?

The weather can be very changeable when backpacking. Pack clothes for different conditions, such as light rain jackets and versatile layers. Good preparation ensures that you are well protected in all weathers. Also think about water-repellent trousers and tops to stay dry in case of sudden rain. Make sure that your clothes dry quickly and are easy to wash. Use multifunctional garments that protect you from the elements while being comfortable.

7. What additional safety measures should I take?

Away from the main roads, additional safety equipment such as first aid kits and insect repellent are important. Find out about the weather conditions and possible dangers in the area. The Backpacking Packing List will help you to take all the necessary safety measures into account. A waterproof bag for your valuables and a small backpack for day trips are also very practical. A GPS device or a good hiking map can also be helpful, especially if you are going to remote areas.

8. What should I bring for evening entertainment?

For relaxed evenings while backpacking, board games, books or a tablet with movies are ideal. A musical instrument, if you play one, can also create a good atmosphere. With these utensils, you can make the evenings relaxed and entertaining. An e-reader is particularly practical because it stores many books without taking up much space. A headlamp can also be useful for reading or playing games in the dark in the evening.

9. How do I prepare for longer trips?

For longer trips, you should take enough clothes and toiletries with you. A well-equipped backpack for day trips and hikes is also important. Plan enough food and drinking water for emergencies. With the right preparation, you can enjoy your backpacking trip to the fullest. Also remember to bring a power bank to charge your devices on the go. A water filter or water purification tablets are essential to ensure safe drinking water.

10. What should I pack for outdoor activities?

For outdoor activities, comfortable, weatherproof clothing and appropriate footwear are essential. A hat or cap and sunglasses will protect you from the sun. A backpack with enough drinking water and snacks is also important. The backpacking packing list contains all the necessary information to be well prepared. Remember to bring a good pair of hiking boots that are waterproof and well broken in to avoid blisters. A compass or GPS device can also be helpful, especially if you are hiking in remote areas. For activities such as swimming or kayaking, special water shoes are useful to protect your feet. Also pack a lightweight mosquito net to protect you from insects, especially in tropical areas. With the right preparation, you can enjoy any outdoor activity and be prepared for any eventuality.

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