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Iran Packing List

Lena
Lena
The Urban Explorer
Last updated
June 20, 2024
Iran Packing List

Alright, travelers, get ready to be captivated by the magic of Persia! This Iran packing list is your ultimate guide to ensuring a smooth and enriching journey through this ancient land. I still vividly remember my first trip to Iran: the vibrant bazaars of Isfahan, bustling with life and color, the awe-inspiring grandeur of Persepolis, the ancient capital, and the serene beauty of the turquoise-tiled mosques in Yazd. Each city I visited was a treasure trove of history, culture, and breathtaking architecture, leaving me in a state of constant wonder.One of the things that struck me most was the warmth and hospitality of the Iranian people. They were always eager to share their stories, their traditions, and their delicious cuisine. I remember sitting in a teahouse in Shiraz, sipping on a cup of aromatic Persian tea, and engaging in a lively conversation with a local about the poetry of Rumi, the renowned Sufi mystic. These encounters were truly enriching and left me with a profound appreciation for the richness of Iranian culture.From the breathtaking mountain landscapes of the Zagros range to the vast deserts of Lut, Iran offers a diverse range of natural wonders. I had the chance to experience the thrill of trekking through the Zagros mountains, where I was greeted with breathtaking views of snow-capped peaks and lush valleys. I also visited the ancient city of Bam, once a thriving center of trade, which was devastated by an earthquake. The ruins of the Bam Citadel, a UNESCO World Heritage Site, are a testament to the resilience and ingenuity of the Iranian people.But Iran is more than just ancient ruins and breathtaking landscapes. It's a land of vibrant art, music, and literature. I had the opportunity to attend a traditional Persian music performance in Tehran, where I was mesmerized by the intricate rhythms and melodies. I also visited the National Museum of Iran, where I learned about the country's rich history and artistic heritage.So, are you ready to embark on your own adventure in Iran? Let's dive into this Iran packing list and make sure you're prepared for all the wonders that await you!

Toiletries

Toiletries Packing List

Hygiene is important, especially when traveling to a new country. While Iran is generally a safe and clean country, it's always a good idea to be prepared. Make sure to pack hand sanitizer and antibacterial wipes. These are especially useful for when you're on the go and can't always wash your hands with soap and water. You'll also want to pack some basic first aid supplies like bandages and antiseptic wipes. Remember to pack tissues or toilet paper as well, as these are not always readily available. Be sure to pack a good quality reusable water bottle, as you can refill it with safe drinking water in Iran. However, it's always a good idea to avoid drinking tap water, even if it is boiled. It's also important to be mindful of food hygiene, especially when eating street food. Try to stick to reputable restaurants or food vendors, and make sure your food is cooked thoroughly. Avoid eating raw or unwashed fruits and vegetables. These precautions will help you stay healthy and enjoy your trip to Iran.

HygieneHygiene
  • Hairbrush or comb
  • Deodorant (travel size)
  • Solid shower gel / shower gel
  • Travel bottles (shampoo, conditioner etc.) (bestseller)
  • Contact lenses & accessories
  • Nail care set (incl. tweezers against ticks)
  • Hair tie
  • Hand cream
  • Toiletry bag (my favourite)
  • Chapstick or lip balm
  • Ear sticks, reusable (my favourite)
  • Razor (for traveling) (our pick)
  • Shaving foam (travel size) (our pick)
  • Make-up utensils / make-up remover wipes
  • Sun cream (travel size) (my favourite)
  • Tampons / feminine hygiene products
  • Handkerchiefs
  • Contraceptives / condoms (bestseller)
  • Contraceptives / pill / condoms (bestseller)
  • Menstrual cup (our pick)
  • Detergent for traveling (my favourite)
  • Toothbrush & toothpaste (travel size)

Clothing

Clothing Packing List

Iran is a diverse country with varying climates, so packing for your trip requires a bit of planning. You'll need clothes that are comfortable and appropriate for the activities you plan to do. For example, if you're planning on visiting mosques, you'll want to pack loose-fitting, long-sleeved clothing that covers your arms and legs. You'll also want to pack a headscarf if you're a woman. Light, breathable fabrics are best for hot weather, especially in the southern regions. Bring layers for cooler evenings and higher altitudes, as the weather can change quickly. It's also a good idea to pack a light jacket or sweater for air-conditioned spaces. For your Iran packing list, don't forget to pack comfortable walking shoes, as you'll be doing a lot of walking. And if you're planning on hiking or trekking, be sure to pack appropriate footwear and clothing.

ClothingClothing
  • Belt (light, with money compartment)
  • Pyjamas / pyjamas
  • T-shirts
  • socks
  • Underwear
  • Sweaters / sweatshirts
  • Pants or shorts, short
  • Pants or jeans, long
  • Dress / skirt
  • Sports bra (bestseller)
  • Sunglasses
  • Compression socks (for flight) (my favourite)

Medication & First-Aid Kit

Medicine Packing List

It’s always a good idea to bring a basic first aid kit with you, especially when traveling to a country like Iran. While the healthcare system in Iran is generally good, it's best to be prepared for minor ailments. Pack some basic medications for common illnesses like headaches, stomach upset, and the common cold. Anti-diarrhea medication and rehydration salts are particularly useful, especially if you're trying new foods. Remember to pack any prescription medications you need, with enough to last your entire trip. It's also a good idea to carry a copy of your prescription with you, just in case. If you have any allergies or specific medical conditions, it's wise to bring a note in Persian explaining your situation. This can be helpful in case of emergencies. Consider bringing insect repellent, especially if you plan on spending time outdoors. You may also want to pack some basic wound care supplies, such as antiseptic wipes and bandages. While it's not mandatory, having travel insurance that covers medical expenses is a good idea. This can provide peace of mind and help you avoid unexpected costs in case of an emergency.

MedicineMedicine

Backpacks & Bags

Bags Packing List

When packing for Iran, consider a comfortable and durable backpack for exploring cities and venturing into nature. You'll want something spacious enough for essentials, but not too bulky for navigating bustling bazaars and ancient ruins. A smaller daypack is also handy for carrying water, snacks, and your camera. If you're planning on visiting remote areas, a larger trekking backpack with plenty of storage space might be necessary. Make sure your backpack is water-resistant, especially if you're traveling during the rainy season. For longer stays, a lightweight suitcase or travel bag will come in handy for storing extra items at your accommodation. Remember to pack your bags strategically to avoid exceeding weight restrictions, especially if you're flying. You might also want to consider using packing cubes to keep your belongings organized and compressed.

BagsBags

Shoes

Shoes Packing List

Footwear is key for navigating Iran's diverse landscapes, from bustling city streets to ancient ruins and mountainous regions. Comfortable walking shoes are essential for exploring cities like Tehran, Isfahan, and Shiraz, where you'll be doing a lot of walking. If you plan on hiking in the Zagros Mountains or visiting the desert regions, sturdy hiking boots with good ankle support are a must. Be sure to pack a pair of lightweight sandals or flip-flops for relaxing by the pool or visiting mosques, where shoes must be removed. Remember that Iran has a conservative dress code, so avoid wearing revealing footwear. Closed-toe shoes are generally preferred. If you're planning on visiting religious sites, consider packing a pair of socks or a small bag to carry your shoes in. And, of course, don't forget a comfortable pair of slippers for your hotel room.

ShoesShoes
  • Flip flops / slippers (for her)
  • Shoes (also for changing)

Technical Equipment

Equipment Packing List

Your phone is your gateway to navigating Iran, so make sure to pack your charger. A power bank is a lifesaver, especially when you're exploring remote areas where outlets might be scarce. Iran is a land of stunning landscapes and vibrant cities, so bring a camera with extra memory cards to capture all the beauty. A portable charger is a must-have, as you'll be using your phone for navigation, communication, and capturing memories. A good camera is essential for capturing the many sights and moments in Iran. Don't forget to pack a waterproof case for your phone if you're planning to visit the Caspian Sea or other coastal areas. Iran uses 220 volts, so you'll need a travel adapter. Research the type of adapter needed before your trip. A flashlight is a good idea, especially when exploring ancient ruins or bustling bazaars at night.

Technical EquipmentTechnical Equipment

Money and Finances

Finances Packing List

The official currency of Iran is the Iranian Rial (IRR), but the US dollar is widely accepted, especially in tourist areas. It's best to exchange your currency at authorized exchange bureaus, as you'll likely get a better rate than at the airport or hotels. Always carry some cash for small purchases, as not all places accept credit cards. While credit cards are becoming more widely accepted, it's still a good idea to have some cash on hand, especially in smaller towns or rural areas. Be sure to check with your bank about any international transaction fees that may apply. It's also a good idea to notify your bank about your travel plans to avoid any issues with your card being blocked. While Iran is generally safe, it's always wise to be cautious with your money and keep it secure. Avoid carrying large amounts of cash and be aware of your surroundings, especially in crowded areas.

FinancesFinances

Documents

Documents Packing List

Documents are essential for a smooth journey to Iran. Your passport should be valid for at least six months beyond your intended stay. You'll need a visa to enter Iran, which can be obtained online or at the Iranian embassy or consulate in your home country. Ensure you have a valid visa before your trip, as obtaining one upon arrival can be challenging. It's a good idea to keep your visa, passport, and other important documents in a secure, waterproof pouch. Make sure to carry a copy of your visa and passport information, separate from the originals. It's also helpful to have a copy of your itinerary and flight confirmations. For an Iran Packing List, keep in mind that you'll need to be respectful of local customs and dress modestly. Carrying a small notebook and pen is useful for jotting down notes, addresses, or phone numbers.

DocumentsDocuments
  • ADAC documents
  • Address list for postcards
  • International health insurance (proof)
  • Driver's license (foreign / domestic)
  • Hotel or hostel documents
  • Cover for travel documents (waterproof) (view on Amazon)
  • Vaccination card / allergy passport if applicable
  • Health insurance card
  • Passport
  • Travel diary
  • Passport cover (view on Amazon)
  • Student card (inter-/national)
  • Diving certificate / sailing license / etc.
  • Visa, if required
  • Route description
  • Train ticket / Bahncard / flight ticket

Beach and Swimming

Beach Packing List

While Iran is not known for its beaches, if you happen to be visiting the Caspian Sea coast or the Persian Gulf islands, you might want to pack some beach essentials. A lightweight sarong or beach towel will come in handy for lounging on the sand or covering up at the beach. Don't forget a pair of comfortable flip-flops or sandals for easy access to the water. The water in the Persian Gulf can get quite warm, so consider packing a lightweight swimsuit or rash guard to protect your skin from the sun. If you plan on swimming or snorkeling, a pair of goggles and a snorkel can enhance your experience. Sunscreen is a must-have, especially in the Persian Gulf region, where the sun can be intense. A wide-brimmed hat or cap will help shield your face from the sun's rays. Remember to stay hydrated, so pack a reusable water bottle. And lastly, don't forget your sunglasses to protect your eyes from the glare.

Beach and SwimmingBeach and Swimming
  • Inflatable air sofa
  • Bathing shoes for stone beaches
  • Fins
  • Air mattress
  • Swimming goggles/snorkel
  • Water wings / swimming ring
  • Parasol (for traveling)
  • Beach shell
  • Money stash for the beach
  • Beach towels
  • Windbreak

Winter Equipment

Winter Packing List

Winter in Persia can be surprisingly cold, especially in the mountainous regions. A thick, warm coat is a must, preferably one that’s waterproof as you might encounter some snow or rain. Don’t forget a warm hat and gloves, as well as a scarf to protect your neck from the chilly air. Layering is key to staying comfortable, so bring a variety of sweaters, long-sleeved shirts, and thermal underwear. Warm socks are essential, and consider packing a pair of waterproof boots, especially if you plan to explore the ancient ruins or hike in the mountains. If you’re planning on visiting the ski resorts in the Alborz Mountains, pack ski gear, including goggles and ski gloves. And remember, even in winter, the sun can be strong, so don’t forget sunscreen. A thermos for hot tea or coffee is a great way to warm up during your travels. Overall, be prepared for chilly temperatures and pack accordingly to enjoy a comfortable and memorable winter trip to Persia.

Winter EquipmentWinter Equipment
  • Avalanche beeper
  • Avalanche probe
  • Mask holder for ski helmet
  • Protectors / protective shorts (view on Amazon)
  • Snow shovel
  • Snow chains (if required) (our favorite)
  • Ski
  • Ski helmet
  • Ski jacket / winter jacket
  • Ski pants
  • Ski goggles
  • Ski pass holder
  • Ski boots
  • Ski socks
  • Ski poles
  • Ski underwear

Camping and Sleeping

Camping Packing List

Camping in Iran is a great way to experience the country's diverse landscapes, from the deserts of Yazd to the mountains of Kurdistan. If you're planning a camping trip, you'll need to pack accordingly. A lightweight and durable tent is essential, especially if you're planning on camping in remote areas. Be sure to bring a sleeping bag rated for the expected temperatures, as nights can get chilly, even in the summer. A sleeping pad or air mattress will provide extra comfort and insulation from the ground. A camping stove and cookware are necessary for preparing meals, and it's important to bring enough food and water for the duration of your trip. A headlamp or flashlight is essential for nighttime navigation and activities, and a first-aid kit is a must-have for any camping trip. Consider packing a multi-tool or pocket knife for various tasks around the campsite. Remember to pack all your camping gear in a waterproof bag or container to protect it from the elements.

Camping and SleepingCamping and Sleeping
  • Tent
  • Tent pegs
  • Hut sleeping bag/inlet
  • Sleeping pad
  • Tent pad
  • Bed linen
  • Camping lantern
  • Camping chair
  • Camping table
  • (Fleece) blankets
  • Rubber mallet
  • Waterproofing spray
  • (Folding) spade
  • Lanterns / torches
  • Lines/straps for tensioning
  • Air mattress
  • Duct tape
  • Pavilion
  • Tarpaulin
  • Sunshade
  • Tension belts
  • Tension ropes with hooks
  • Tea lights / candles
  • Telescopic poles for tensioning
  • Toilet paper
  • Padlock (for the tent)
  • Tent hanging locker

Packing for the Seasons in Iran

WINTER - December, January, February, (partially) March

Winter in Iran is generally mild and pleasant, especially in the southern regions. You'll want to pack layers as temperatures can fluctuate throughout the day. A light jacket or sweater is a good idea for the evenings, and you might need a heavier coat for the colder mountain areas. Don't forget a hat and gloves if you plan to visit the mountains.

SPRING - March, April, May

Spring is a beautiful time to visit Iran, with pleasant temperatures and blooming flowers. Pack light, breathable clothing for the warmer days, and bring a light jacket or sweater for the evenings. If you're planning on hiking, pack appropriate footwear and clothing for outdoor activities.

SUMMER - June, July, August

Summer in Iran can be very hot, especially in the central and southern regions. Pack light, loose-fitting clothing made from natural fabrics like cotton or linen. A hat, sunglasses, and sunscreen are essential to protect yourself from the sun. If you plan to visit the desert areas, pack extra water and a scarf or headscarf to protect yourself from the sand.

AUTUMN - September, October, November

Autumn in Iran is a comfortable time to travel, with pleasant temperatures and clear skies. Pack light layers, as temperatures can fluctuate between warm days and cool evenings. A light jacket or sweater is a good idea for the evenings, and you might need a heavier coat for the colder mountain areas.

What NOT to bring to Iran

1. Unnecessary Clothing

Leave the excessive luggage at home! Iran is known for its diverse landscapes and climates, but you don’t need a complete wardrobe for each weather condition. Pack a few basics that you can mix and match, and buy something special locally if needed. This saves space in your suitcase and money on your flight.

2. Revealing Clothing

Iran has a conservative dress code. Women should cover their hair and wear loose-fitting clothing that covers their arms and legs. It's best to avoid tight-fitting clothing, shorts, and sleeveless tops. Respecting local customs will ensure a smooth and enjoyable experience.

3. Expensive Jewelry

While it’s nice to wear jewelry, in a country like Iran, it's better to leave excessively expensive jewelry behind. Minimize risk, maximize adventure – that’s the motto! Instead, get travel insurance and enjoy the freedom of traveling without worries.

4. Unnecessary Adapters

Iran uses a different power outlet than most European countries. Check in advance if you really need an adapter. This saves space and weight in your luggage.

5. Unnecessary Souvenirs

Of course, it’s nice to remember a trip, but don’t be tempted by too many souvenirs. Sometimes it’s better to enjoy the experiences and capture the memories in photos and videos. Remember, you’ll have to return home after your Iran trip, and your suitcase shouldn’t be bursting at the seams.

6. Excessive Cash

Credit cards are not widely accepted in Iran, so bring enough cash in Iranian Rial (IRR). However, it's best to avoid carrying large amounts of cash. Consider using a prepaid travel card or exchanging money at a reliable exchange bureau.

7. Thick Books

Iran is a country with a fascinating history and culture. There are many ways to learn about the different regions and cities. But instead of carrying thick books in your luggage, download e-books to your smartphone or tablet. This way, you always have access to the latest information and save weight and space in your suitcase.

8. Unsuitable Footwear

Comfort is essential when traveling through Iran. Think carefully about your footwear. High heels may be stylish, but they are unsuitable for long walks or city tours. Instead, pack comfortable shoes that you can use for sightseeing and nature excursions. Your feet will thank you!

9. Alcohol

Alcohol is illegal in Iran, so don't bring any with you. It's best to respect the local customs and avoid any potential issues.

10. Pork Products

Pork is considered haram (forbidden) in Iran, so don't pack any pork products. This includes sausages, bacon, and ham. Remember, respecting local customs will make your trip more enjoyable.

FAQs about traveling in Iran

1. What are the essential items I should pack for my trip to Iran?

Packing for Iran involves a mix of practicality and cultural sensitivity. You'll want to pack comfortable clothing that respects local customs. Loose-fitting, long pants, long-sleeved shirts, and head coverings for women are essential, especially when visiting religious sites. Comfortable walking shoes are a must, as you'll be doing a lot of exploring. Don't forget a scarf or headscarf for women and a light jacket for cooler evenings. And, of course, your Iran packing list should include a good travel guide, a phrasebook, and a reliable camera to capture the beauty of this fascinating country.

2. What kind of clothing should I pack for Iran?

Iran has a diverse climate, so it's important to pack for different temperatures. For warmer regions, opt for loose-fitting, breathable fabrics like cotton or linen. Long pants, long-sleeved shirts, and skirts are recommended for both men and women. In colder regions, pack layers, including a warm jacket, sweaters, and long pants. Remember, modest dress is essential in Iran, especially when visiting religious sites. Women should cover their hair and shoulders in public. A scarf or headscarf is a must for women, and men should avoid shorts and sleeveless shirts. Comfortable walking shoes are a must, as you'll be doing a lot of exploring.

3. What are some cultural considerations to keep in mind when packing for Iran?

Iran has a rich culture with strong traditions. It's important to be respectful of local customs, especially when it comes to clothing. Women should cover their hair and shoulders in public, and both men and women should avoid revealing clothing. It's best to avoid wearing tight-fitting clothes or revealing clothing, and it's also advisable to pack a scarf or headscarf for women. Be mindful of your behavior, especially in religious sites, and avoid public displays of affection. It's good to be aware of these cultural norms and pack accordingly, showing respect for the local culture.

4. What are some essential items for my Iran packing list?

Besides clothing, there are some essential items that should be on your Iran packing list. A good travel guide and a phrasebook are essential, as English is not widely spoken outside tourist areas. A camera is a must for capturing the beauty of this fascinating country. A small first-aid kit with basic medications is also recommended. Don't forget to pack a travel adapter, as Iran uses a different voltage than many other countries. Lastly, be sure to pack a power bank for your phone and other electronics, as power outages can occur.

5. What should I do about currency in Iran?

The official currency in Iran is the Iranian Rial (IRR). However, the US dollar is widely accepted in tourist areas. It's best to exchange your currency at authorized exchange bureaus, as street vendors may offer unfavorable rates. You can also use your debit or credit card in some places, but it's wise to have some cash on hand, especially in smaller towns and villages. Be aware that US credit cards are not widely accepted, so it's best to use a card from a different country or bring cash.

6. Are there any specific items I should avoid packing for Iran?

It's best to avoid packing items that are considered offensive or disrespectful in Iran. This includes items with religious symbols, political slogans, or imagery that might be considered inappropriate. Also, it's advisable to avoid bringing large amounts of alcohol, as it's not widely available and is considered taboo in Iranian culture. It's best to pack light and avoid items that might cause unnecessary attention or raise concerns.

7. What are some tips for staying safe while traveling in Iran?

Iran is generally a safe country for travelers, but it's always wise to take precautions. Be aware of your surroundings, especially in crowded areas, and keep your valuables secure. It's best to avoid walking alone at night, especially in unfamiliar areas. It's also wise to dress modestly, as this will help you avoid unwanted attention. It's important to be respectful of local customs and traditions, and to avoid any behavior that might be considered offensive. If you have any concerns, it's best to speak with your tour guide or a local contact.

8. What are some essential tips for navigating Iran?

Navigating Iran can be a bit challenging, as English is not widely spoken outside tourist areas. It's helpful to learn a few basic Persian phrases, and to have a good travel guide or a reliable translation app. Public transportation is generally reliable and affordable, but it's wise to have a local contact or a tour guide to help you with directions. Taxis are readily available in most cities, and it's best to negotiate the fare before getting in. It's important to be patient and understanding, as cultural differences can sometimes lead to misunderstandings.

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