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Panama City Packing List

Michael
Michael
The Roadtrip Ranger
Last updated
July 22, 2024
Panama City

Panama City, a vibrant metropolis nestled between the Pacific Ocean and the Panama Canal, is a city that truly has it all. From its bustling streets and modern skyscrapers to its rich history and stunning natural beauty, Panama City offers an unforgettable experience for every traveler. This Panama City packing list will help you prepare for your adventure, ensuring you have everything you need to make the most of your trip. My first visit to Panama City was a whirlwind of excitement. I was captivated by the city's unique blend of old and new, where colonial architecture stands proudly alongside contemporary buildings. I spent hours exploring the Casco Viejo, a UNESCO World Heritage Site, wandering through its charming streets lined with colorful buildings, quaint cafes, and art galleries. I also took a boat trip through the Panama Canal, marveling at the engineering marvel that connects the Atlantic and Pacific oceans. The city's vibrant nightlife was another highlight, with rooftop bars offering panoramic city views and live music venues pulsating with energy. But Panama City is more than just a bustling metropolis. Just a short distance away, you can escape to the lush rainforest of Soberania National Park, where you can hike through dense jungle, spot exotic wildlife, and even take a dip in a refreshing waterfall. For a taste of local culture, I recommend visiting the Mercado de Mariscos, a bustling seafood market where you can sample fresh ceviche and other delicious Panamanian delicacies. Panama City is a destination that truly has something for everyone, but it's important to be prepared. The weather in Panama City is tropical, so be sure to pack lightweight, breathable clothing. And don't forget to pack your swimsuit for a dip in the Pacific Ocean or a refreshing swim in one of the city's many pools. With a little planning and this Panama City packing list, you'll be ready to experience all that this incredible city has to offer.

Toiletries

Toiletries Packing List

Panama City is a vibrant and exciting destination, but it's important to be mindful of hygiene practices. While the city has modern facilities, it's always a good idea to be prepared. Since you'll be exploring different areas, pack hand sanitizer and disinfectant wipes for those times when access to soap and water is limited. Don't forget to pack a small first-aid kit with bandages and antiseptic wipes for any minor scrapes or cuts. Also, be sure to pack your own toiletries, as some hotels may not provide everything you need. It's a good idea to pack insect repellent, especially if you plan on spending time outdoors. Remember, the humid climate can attract mosquitoes, so be sure to take precautions to avoid bites. While Panama City is generally safe, it's always a good idea to be aware of your surroundings and take basic precautions, especially when it comes to hygiene. This Panama City packing list tip will help you stay healthy and enjoy your trip to the fullest.

HygieneHygiene
  • Hairbrush or comb
  • Deodorant (travel size)
  • Solid shower gel / shower gel
  • Travel bottles (shampoo, conditioner etc.) (bestseller)
  • Contact lenses & accessories
  • Nail care set (incl. tweezers against ticks)
  • Hair tie
  • Hand cream
  • Toiletry bag (my favourite)
  • Chapstick or lip balm
  • Ear sticks, reusable (my favourite)
  • Razor (for traveling) (our pick)
  • Shaving foam (travel size) (our pick)
  • Make-up utensils / make-up remover wipes
  • Sun cream (travel size) (my favourite)
  • Tampons / feminine hygiene products
  • Handkerchiefs
  • Contraceptives / condoms (bestseller)
  • Contraceptives / pill / condoms (bestseller)
  • Menstrual cup (our pick)
  • Detergent for traveling (my favourite)
  • Toothbrush & toothpaste (travel size)

Clothing

Clothing Packing List

Panama City is a tropical city, so pack for warm weather. You'll need lightweight, breathable clothing like cotton t-shirts, shorts, and skirts. Don't forget a swimsuit for the beaches, and a hat and sunglasses for sun protection. For evenings, bring a light sweater or jacket as it can get a bit chilly at night. If you're planning on exploring the Panama Canal or going on any hikes, pack comfortable walking shoes. For a Panama City packing list, you'll also want to include some casual outfits for exploring the city's vibrant neighborhoods and enjoying the nightlife. Panama City is known for its stylish locals, so feel free to pack a few dressier pieces for evenings out.

ClothingClothing
  • Belt (light, with money compartment)
  • Pyjamas / pyjamas
  • T-shirts
  • socks
  • Underwear
  • Sweaters / sweatshirts
  • Pants or shorts, short
  • Pants or jeans, long
  • Dress / skirt
  • Sports bra (bestseller)
  • Sunglasses
  • Compression socks (for flight) (my favourite)

Medication & First-Aid Kit

Medicine Packing List

Panama City is generally safe, but it's always a good idea to be prepared. Pack a basic first-aid kit with bandages, antiseptic wipes, and pain relievers. You can also include some anti-diarrheal medication, as well as motion sickness tablets if you plan on taking boat tours. While the weather in Panama City is generally warm and humid, it's a good idea to pack a few over-the-counter medications for common ailments like headaches, colds, and allergies. Don't forget to bring any prescription medications you need, along with a copy of your prescription. You should also pack insect repellent, especially if you plan on spending time outdoors. It's always a good idea to have travel insurance, which can help cover medical expenses in case of an emergency.

MedicineMedicine

Backpacks & Bags

Bags Packing List

When it comes to bags, you'll want to consider your mode of transportation and the activities you'll be doing in Panama City. If you're exploring the city on foot, a comfortable backpack or daypack is ideal. You can easily carry essentials like your camera, water bottle, and snacks. For longer trips, a larger backpack or suitcase might be necessary, especially if you're planning to visit the Panama Canal or go on a jungle adventure. If you're flying in, make sure your carry-on bag meets the airline's size restrictions. A small, lightweight duffel bag or tote bag can be helpful for carrying your essentials while you're exploring. Remember to pack your bags with durable, water-resistant materials, as Panama City can experience both rain and humidity. If you're planning on going to the beach, a beach bag or tote bag is a must-have for carrying towels, sunscreen, and other beach essentials.

BagsBags

Shoes

Shoes Packing List

Panama City's climate is tropical, meaning you'll experience warm temperatures and high humidity. You'll want footwear that's comfortable and breathable, especially if you plan on exploring the city on foot. A pair of comfortable walking shoes or sneakers are a must-have for navigating the streets and exploring historical sites. Consider bringing a pair of sandals or flip-flops for casual wear and beach days. If you're planning on hiking in the rainforest or exploring the Panama Canal, a pair of sturdy hiking boots will come in handy. Be sure to pack socks that are moisture-wicking and breathable to keep your feet dry and comfortable. If you're visiting during the rainy season, be sure to bring waterproof shoes or a pair of rain boots. If you're planning on going out dancing or to a nice restaurant, a pair of dress shoes or heels might be a good idea. Remember to break in any new shoes before your trip to avoid blisters and discomfort.

ShoesShoes
  • Flip flops / slippers (for her)
  • Shoes (also for changing)

Technical Equipment

Equipment Packing List

Your phone is your lifeline, so make sure to pack its charger. A power bank is also a good idea, as you might not always have access to outlets in Panama City. A waterproof phone case is a must, especially if you plan to explore the Panama Canal or go swimming. Panama City uses the same electrical outlets as the US, so you won't need an adapter. If you plan on using your phone for navigation, consider downloading offline maps for Panama City. A portable charger is a lifesaver for those long days exploring the city. A good camera is essential for capturing the vibrant colors and stunning scenery of Panama City. Don't forget extra memory cards for all those amazing photos! A small flashlight can be helpful for navigating dark streets or exploring the Casco Viejo at night.

Technical EquipmentTechnical Equipment

Money and Finances

Finances Packing List

Panama City is a vibrant and modern city with a diverse range of attractions and activities, so having some cash on hand is always a good idea. You can easily withdraw money from ATMs throughout the city, and most businesses accept credit cards. However, it's a good idea to have some local currency for smaller purchases, like street food or souvenirs. While Panama City is generally safe, it's always wise to be aware of your surroundings and take precautions against theft. Keep your valuables hidden, and avoid flashing large amounts of cash. When exploring the city, consider using a money belt or a secure wallet to keep your cash and cards safe. If you plan to venture beyond the city, it's a good idea to have some extra cash for transportation and food. Be sure to check the exchange rates before you arrive, as they can fluctuate. Also, remember that tipping is customary in Panama, so it's a good idea to have some small bills on hand.

FinancesFinances

Documents

Documents Packing List

First things first, make sure your passport is valid for at least six months beyond your planned stay in Panama City. You'll also need a visa, which can be obtained upon arrival at Tocumen International Airport (PTY) for a fee of $50. The visa is valid for 30 days and can be extended for an additional 30 days. If you plan to stay longer, you'll need to apply for a residency visa before your trip. Additionally, bring a copy of your flight itinerary, hotel confirmations, and any other travel documents. It's always a good idea to keep copies of important documents separate from the originals, just in case. Remember to pack your Panama City packing list along with your documents, so you don't forget anything important! It's also a good idea to scan copies of your passport and visa and email them to yourself, so you can access them easily if you lose the originals. If you're planning on any outdoor activities, you may need a yellow fever vaccination certificate, so check with your doctor beforehand. Lastly, don't forget to bring your travel insurance information, which is essential in case of any unexpected medical emergencies or travel disruptions.

DocumentsDocuments
  • ADAC documents
  • Address list for postcards
  • International health insurance (proof)
  • Driver's license (foreign / domestic)
  • Hotel or hostel documents
  • Cover for travel documents (waterproof) (view on Amazon)
  • Vaccination card / allergy passport if applicable
  • Health insurance card
  • Passport
  • Travel diary
  • Passport cover (view on Amazon)
  • Student card (inter-/national)
  • Diving certificate / sailing license / etc.
  • Visa, if required
  • Route description
  • Train ticket / Bahncard / flight ticket

Beach and Swimming

Beach Packing List

Panama City boasts beautiful beaches, so pack your swimsuit and a lightweight cover-up for easy transitions. A wide-brimmed hat and sunglasses are essential for protecting yourself from the strong tropical sun. Don't forget sunscreen with a high SPF, as the sun is intense here. A beach towel is a must-have, and consider bringing a waterproof bag for your phone and valuables. If you plan on swimming or snorkeling, pack water shoes for navigating the rocky shores and coral reefs. A small inflatable pool float can add to the fun, especially if you're spending time at a beach club. You can usually find these items at local shops in Panama City, but it's always a good idea to pack your favorites.

Beach and SwimmingBeach and Swimming
  • Inflatable air sofa
  • Bathing shoes for stone beaches
  • Fins
  • Air mattress
  • Swimming goggles/snorkel
  • Water wings / swimming ring
  • Parasol (for traveling)
  • Beach shell
  • Money stash for the beach
  • Beach towels
  • Windbreak

Camping and Sleeping

Camping Packing List

Camping in Panama City isn't as common as in other parts of Panama, as the city itself doesn't offer many camping opportunities. However, if you're planning a trip to the outskirts of the city, you might consider camping in the nearby rainforests or coastal areas. A lightweight tent is a must, especially if you're venturing into the rainforest. Don't forget a sleeping bag rated for warm temperatures, as Panama City experiences tropical weather year-round. A portable mosquito net is essential for protection against insects, especially in the evenings. A head lamp is a great idea for navigating around the campsite at night, and a water filter or purification tablets are crucial for ensuring safe drinking water. Remember to bring a basic first aid kit, and a multi-tool or pocket knife can come in handy for various tasks. It's also important to pack a waterproof bag for your electronics and other valuables, as you might encounter sudden downpours. Lastly, don't forget to pack a good book or a deck of cards for some entertainment around the campfire.

Camping and SleepingCamping and Sleeping
  • Tent
  • Tent pegs
  • Hut sleeping bag/inlet
  • Sleeping pad
  • Tent pad
  • Bed linen
  • Camping lantern
  • Camping chair
  • Camping table
  • (Fleece) blankets
  • Rubber mallet
  • Waterproofing spray
  • (Folding) spade
  • Lanterns / torches
  • Lines/straps for tensioning
  • Air mattress
  • Duct tape
  • Pavilion
  • Tarpaulin
  • Sunshade
  • Tension belts
  • Tension ropes with hooks
  • Tea lights / candles
  • Telescopic poles for tensioning
  • Toilet paper
  • Padlock (for the tent)
  • Tent hanging locker

Packing for the Seasons in Panama City

Dry Season - December to April

Panama City's dry season is a great time to visit. The weather is warm and sunny, with average temperatures ranging from the low 70s to the mid-80s Fahrenheit. Pack light, breathable clothing like cotton shirts, shorts, and skirts. Don't forget a swimsuit for the beaches and a light jacket or sweater for the evenings, as it can cool down at night.

Rainy Season - May to November

Panama City's rainy season is characterized by heavy downpours, especially in the afternoons and evenings. Pack a waterproof jacket and umbrella, and be sure to bring quick-drying clothes. While the temperatures remain warm, humidity is high, so opt for light, breathable fabrics. Don't forget your swimsuit, as the beaches are still enjoyable even with the rain.

What NOT to bring to Panama City

1. Unnecessary Formal Wear

Panama City is a vibrant and casual city. While you might want to dress up for a fancy dinner or a special event, you'll likely find that most places are relaxed in their dress code. Leave the formal suits and gowns at home and pack comfortable, breathable clothing that you can easily layer. You'll be glad you did, especially when exploring the city's bustling streets and humid climate.

2. Heavy Winter Gear

Panama City enjoys a tropical climate year-round, with warm temperatures and high humidity. So, leave your bulky winter coats, scarves, and gloves at home. You won't need them! Pack lightweight, breathable clothing made from natural fibers like cotton or linen, and remember to bring a hat and sunglasses for sun protection.

3. Bulky Guidebooks

With the internet at your fingertips, there's no need to lug around heavy guidebooks. Download travel apps like Google Maps and TripAdvisor for offline access to maps, reviews, and information. This will save you valuable space in your luggage and make navigating Panama City a breeze.

4. Excessive Cash

Credit cards are widely accepted in Panama City, so you won't need to carry a lot of cash. However, it's always a good idea to have some local currency on hand for smaller purchases or situations where cards are not accepted. You can easily exchange currency at the airport or in the city center.

5. Unnecessary Electronics

While it's tempting to bring every gadget imaginable, you'll likely find that you don't need all of them. Pack only the essentials like your phone, camera, and laptop (if needed). Remember, you can always buy or rent any additional equipment you might need in Panama City.

6. Unnecessary Medications

Panama City has excellent healthcare facilities, so you won't need to bring a full pharmacy with you. Pack only the essential medications you take regularly, and make sure you have a doctor's prescription if necessary. You can always purchase over-the-counter medications like pain relievers and antihistamines at local pharmacies.

7. Expensive Jewelry

Panama City, like any other tourist destination, can unfortunately be prone to petty theft. It's best to leave your expensive jewelry at home to avoid unnecessary risks. Pack simple, everyday jewelry that you won't mind losing or damaging. This will allow you to enjoy your trip without worrying about your valuables.

8. Unnecessary Language Dictionaries

While knowing a few basic Spanish phrases can be helpful, you'll be surprised at how far English gets you in Panama City. Many people in the tourism industry speak English, and you can always use translation apps or gestures to communicate. Don't waste space in your luggage with bulky language dictionaries.

FAQs about traveling in Panama City

1. What should I pack for a trip to Panama City?

Packing for Panama City is all about versatility! You'll need clothes for both the city and the beach, as well as some essentials for the tropical climate. Think lightweight, breathable fabrics like cotton and linen. Pack shorts, t-shirts, dresses, and skirts for daytime, and a light jacket or sweater for cooler evenings or air-conditioned spaces. Don't forget swimwear, a beach towel, and flip-flops for those beach days. And of course, your Panama City packing list should include sunscreen, sunglasses, and a hat for protection from the sun. Comfortable walking shoes are essential for exploring the city, and a small backpack is handy for carrying essentials.

2. What are the must-have items for my Panama City packing list?

Besides the usual travel essentials, there are a few things that should definitely be on your Panama City packing list. Firstly, a good insect repellent is a must, especially if you plan to explore the rainforest or canal areas. Secondly, a small travel first aid kit is always a good idea, just in case. A travel adapter is also essential, as Panama uses a different voltage than many countries. And don't forget your passport and visa, if required. Finally, a small phrasebook or language app can come in handy, although English is widely spoken in Panama City.

3. What kind of shoes should I pack for Panama City?

Panama City is a city of contrasts, with a mix of modern skyscrapers and historic neighborhoods. You'll be doing a lot of walking, so comfortable shoes are a must. Pack a pair of sturdy walking shoes or sneakers for exploring the city and hiking in the rainforest. Flip-flops or sandals are great for the beach and casual outings. If you plan on going out to fancy restaurants or bars, you might also want to pack a pair of dress shoes or sandals.

4. Should I pack anything specific for the Panama Canal?

If you plan to visit the Panama Canal, a few extra items might come in handy. A camera is a must to capture the impressive engineering feat. A hat and sunglasses will protect you from the sun, and a lightweight jacket or sweater is useful for the boat ride. And of course, don't forget your insect repellent and sunscreen!

5. What about cultural considerations when packing for Panama City?

Panama City is a vibrant mix of cultures, and it's always good to be mindful of local customs. While Panama is a generally relaxed and welcoming country, it's a good idea to avoid overly revealing clothing, especially when visiting religious sites. Pack clothing that covers your shoulders and knees for these occasions. Also, remember that Panamanian people are generally warm and friendly, so a smile and a friendly greeting go a long way!

6. Are there any specific items I should avoid packing for Panama City?

It's generally a good idea to avoid packing anything that might be considered offensive or disrespectful. For example, it's best to leave political or religious paraphernalia at home. Also, while Panama is generally safe, it's wise to avoid carrying large amounts of cash or expensive jewelry. And remember, you can always buy souvenirs in Panama City, so there's no need to pack unnecessary items.

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